Gymnastics Strength, Tumbling, Tricking, Acrobatics
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A premiere, instructor-led program focused on gymnastics, tumbling, tricking, acrobatics, strength, and conditioning.  Gymnastics is an excellent way to improve mobility, flexibility, coordination, and core, pull, and overhead strength.  This is a great program for both beginners and experienced tumblers.

You deserve to feel confident and strong in your body.

At Crossfit Synapse we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.