CrossFit is our general fitness program for all levels and ages designed to optimize your body through strength training and dynamic intense circuit workouts. This is our most popular offering. Each class consists of a warmup, mobility, skill work, and a workout of the day (WOD) that is constantly varied to ensure that both your mind and body are always challenged. Our workouts combine gymnastics conditioning, sprint conditioning, plyometrics, and weight training to give you a smart, well-rounded functional fitness education. One of the greatest aspects of CrossFit is all workouts can be modified in that moment so truly anyone of any ability can participate. We LOVE teaching beginners and encourage them to drop in on our beginners oriented classes on Sundays!