Sights & Sounds
Crossfit Synapse 2014 Open Synapse Comp Time
WHY MEAL PLANS USUALLY SUCK BY MOLLY COHEN
You’ve heard it a million times, “Abs are made in the kitchen”, or “It’s 80% nutrition, 20% exercise.” Yes, these adages are over-used and, [...]
IT’S NOT ABOUT THE CROSSFIT
Strength and Conditioning, which is essentially what CrossFit is, is what athletes use to prepare or strengthen their bodies for their sports. That means that [...]
THERE’S NOTHING ORDINARY ABOUT IT
There's a common CrossFit tagline that describes Crossfitters as "Ordinary people doing extraordinary things." It sounds nice, but as I near 7 years of running [...]
WE’RE NOT ALL CROSSFIT ATHLETES, BUT WE SHOULD BE.
One of the most important things we can do at Synapse is cultivate athleticism. Athleticism means having complete faith that your body can do and [...]
I STOPPED COMPETING AND HERE’S WHAT HAPPENED
When I quit weightlifting in May, I had broken two ribs and had just competed in the national championships for the 3rd time. I was [...]
HOW CROSSFIT MAKES YOU HAPPY
There's no magic pill to make you happy. There's nothing you can buy, no special person, and no level of success that can individually [...]
THE EXERCISE REGIMEN FOR SUCCESSFUL PEOPLE
CrossFit is for smart people. Successful people worldwide, including CEOs, top lawyers, entrepreneurs, and high level students are choosing CrossFit, for a few specific reasons. [...]
The 9 Minute Workout that Changed My Life
Nothing was working. I was walking a mile to the gym, doing an hour of cardio, walking a mile home, and eating nothing but Subway, [...]
WHY NICOLE CHOOSES CROSSFIT
I’ve never been a A+ student. During my undergraduate program I was more of an ‘athlete-student’ versus a ‘student-athlete’, and to be frank, I’ve [...]