FITNESS BLOG
THE REAL REASON WOMEN LOVE CROSSFIT
When women first start CrossFit, their bodies change, and they become CAPABLE. To begin, women's bodies optimize for their training: If a Crossfitter is stick skinny and is unable to squat without her knees collapsing [...]
THE CROSSFIT EXPERIENCE
When you started CrossFit, did you have a transformative experience? I know I did. All of a sudden, it felt like I had pressed a giant reset button on my life. I look back at [...]
GYMNASTICAL FANTASTICAL
So as of late, I have had quite a few people asking me about “all that gymnastics stuff” I do. People usually want to know why I am doing what I am doing and if [...]
Oly Guacamole: True Story
Yes, I did actually register the name Oly Guacamole with USA Weightlifting.
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