When women first start CrossFit, their bodies change, and they become CAPABLE. To begin, women's bodies optimize for their training: If a Crossfitter is stick skinny and is unable to squat without her knees collapsing [...]

When you started CrossFit, did you have a transformative experience? I know I did. All of a sudden, it felt like I had pressed a giant reset button on my life.  I look back at [...]

So as of late, I have had quite a few people asking me about “all that gymnastics stuff” I do.  People usually want to know why I am doing what I am doing and if [...]