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THE EXERCISE REGIMEN FOR SUCCESSFUL PEOPLE
CrossFit is for smart people. Successful people worldwide, including CEOs, top lawyers, entrepreneurs, and high level students are choosing CrossFit, for a few specific reasons. Here’s why, and why you […]
The 9 Minute Workout that Changed My Life
Nothing was working. I was walking a mile to the gym, doing an hour of cardio, walking a mile home, and eating nothing but Subway, day in and day out. […]
WHY NICOLE CHOOSES CROSSFIT
I’ve never been a A+ student. During my undergraduate program I was more of an ‘athlete-student’ versus a ‘student-athlete’, and to be frank, I’ve never really enjoyed “going to school” […]
WHAT’S IN A NAME?
“You are your synapses. They are who you are.”
— Joseph LeDoux, 2002 (in Synaptic Self)
What’s a Synapse?
A Synapse is how neurons communicate to one another. They are connections between brain cells […]
