FITNESS BLOG
HOW CROSSFIT MAKES YOU HAPPY
There's no magic pill to make you happy. There's nothing you can buy, no special person, and no level of success that can individually make everything better; however, there are certain factors that, over [...]
THE EXERCISE REGIMEN FOR SUCCESSFUL PEOPLE
CrossFit is for smart people. Successful people worldwide, including CEOs, top lawyers, entrepreneurs, and high level students are choosing CrossFit, for a few specific reasons. Here's why, and why you should as well. 1. [...]
The 9 Minute Workout that Changed My Life
Nothing was working. I was walking a mile to the gym, doing an hour of cardio, walking a mile home, and eating nothing but Subway, day in and day out. I was at my heaviest [...]
WHY NICOLE CHOOSES CROSSFIT
I’ve never been a A+ student. During my undergraduate program I was more of an ‘athlete-student’ versus a ‘student-athlete’, and to be frank, I’ve never really enjoyed “going to school” very much. Learning, however, is something I've [...]
WHAT’S IN A NAME?
"You are your synapses. They are who you are." --- Joseph LeDoux, 2002 (in Synaptic Self) What's a Synapse? A Synapse is how neurons communicate to one another. They are connections between brain cells used to [...]
WHY I STUCK WITH CROSSFIT
I always tell people that I started CrossFit because I was fat. This is true. I was really chunky and really uncomfortable with it. It was hard to tackle my weight on my own and [...]
Achieve Your Fitness Goals
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