Blog2019-09-06T17:09:25+00:00

FITNESS BLOG

WHY NICOLE CHOOSES CROSSFIT

I’ve never been a A+ student.  During my undergraduate program I was more of an ‘athlete-student’ versus a ‘student-athlete’, and to be frank, I’ve never really enjoyed “going to school” very much. Learning, however, is something I've [...]

WHAT’S IN A NAME?

"You are your synapses. They are who you are." --- Joseph LeDoux, 2002 (in Synaptic Self) What's a Synapse? A Synapse is how neurons communicate to one another. They are connections between brain cells used to [...]

WHY I STUCK WITH CROSSFIT

I always tell people that I started CrossFit because I was fat. This is true. I was really chunky and really uncomfortable with it. It was hard to tackle my weight on my own and [...]

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