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WHY MEAL PLANS USUALLY SUCK BY MOLLY COHEN
You’ve heard it a million times, “Abs are made in the kitchen”, or “It’s 80% nutrition, 20% exercise.”
Yes, these adages are over-used and, frankly, […]
IT’S NOT ABOUT THE CROSSFIT
Strength and Conditioning, which is essentially what CrossFit is, is what athletes use to prepare or strengthen their bodies for their sports. That means that for athletes in the weight […]
THERE’S NOTHING ORDINARY ABOUT IT
There’s a common CrossFit tagline that describes Crossfitters as “Ordinary people doing extraordinary things.” It sounds nice, but as I near 7 years of running a CrossFit gym, I’ve come […]
WE’RE NOT ALL CROSSFIT ATHLETES, BUT WE SHOULD BE.
One of the most important things we can do at Synapse is cultivate athleticism. Athleticism means having complete faith that your body can do and move in any way you […]
I STOPPED COMPETING AND HERE’S WHAT HAPPENED
When I quit weightlifting in May, I had broken two ribs and had just competed in the national championships for the 3rd time. I was turning 31 and felt a […]
