WHY MEAL PLANS USUALLY SUCK BY MOLLY COHEN
You’ve heard it a million times, “Abs are made in the kitchen”, or “It’s 80% nutrition, 20% exercise.” Yes, these adages are over-used and, [...]
You’ve heard it a million times, “Abs are made in the kitchen”, or “It’s 80% nutrition, 20% exercise.” Yes, these adages are over-used and, [...]
Strength and Conditioning, which is essentially what CrossFit is, is what athletes use to prepare or strengthen their bodies for their sports. That means that [...]
There's a common CrossFit tagline that describes Crossfitters as "Ordinary people doing extraordinary things." It sounds nice, but as I near 7 years of running [...]
One of the most important things we can do at Synapse is cultivate athleticism. Athleticism means having complete faith that your body can do and [...]
When I quit weightlifting in May, I had broken two ribs and had just competed in the national championships for the 3rd time. I was [...]
There's no magic pill to make you happy. There's nothing you can buy, no special person, and no level of success that can individually [...]
CrossFit is for smart people. Successful people worldwide, including CEOs, top lawyers, entrepreneurs, and high level students are choosing CrossFit, for a few specific reasons. [...]
I’ve never been a A+ student. During my undergraduate program I was more of an ‘athlete-student’ versus a ‘student-athlete’, and to be frank, I’ve [...]
"You are your synapses. They are who you are." --- Joseph LeDoux, 2002 (in Synaptic Self) What's a Synapse? A Synapse is how neurons communicate to [...]
I always tell people that I started CrossFit because I was fat. This is true. I was really chunky and really uncomfortable with it. It [...]