Home to the premier Crossfit, Gymnastics classes, and Weightlifting instruction in Los Angeles. We’re here to make you better. When synapses fire, great changes happen.
Crossfit Synapse 2014 Open Synapse Comp Time
You’ve heard it a million times, “Abs are made in the kitchen”, or “It’s 80% nutrition, 20% exercise.” Yes, these adages are over-used [...]
Strength and Conditioning, which is essentially what CrossFit is, is what athletes use to prepare or strengthen their bodies for their sports. That means [...]
Picking the right program can be overwhelming. Let us help you!